How trendy is Yoga?

Who would have thought that in grade 11 when I was forced to take yoga in PE class (only the girls had to do yoga) and I thought it was horrendous, that now I would actually really enjoy it!  Like meditation, there are a lot of different videos to practice yoga at home. But find one that you like and feel comfortable doing.

Or sign up for a local yoga class.

Watch a beginner’s yoga session