Monthly Archives: March 2015

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Intense Core Yoga

Intense YogaWith this one, you get an intense workout, but you really need to watch your body position with the moves. She does give you modifications, so keep these in mind if you have any back or neck issues.

Workout with GymRa

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Kings of Leon “Talahina Sky”

Kings of Leon TallahinaThis song plays at the end of the documentary about the Kings of Leon called Talahina Sky. Fascinating look into the history of the Kings of Leon. This song was a highlight.

Watch the video

Buy this album on:

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Cody Karey – “Earned It”

Cody KareyI had the pleasure of working with Cody Karey during one of his recent concerts here in Victoria. Super person. And now he’s on Top Chef Canada. This is his video to one of my favourite songs these days.

Watch the video

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